Wholegrain Rolled Oats

Number of uses/Servings: 50

Ingredients and Allergens

Rolled Oats (100%) For allergens, including Cereals containing Gluten, see ingredients in bold May also contain other Cereals containing Gluten (Barley, Rye and Wheat)

Handling and Cooking

Storage

Store in a cool, dry place, away from strong odours. Once opened store in an airtight container.

Usage

Hints & Tips Oats can also be used as an ingredient in Oatcakes, Oat Cookies and Flapjacks. Other uses can include a coating for herrings, an alternative crumble topping or in dumplings. For the traditional Scottish dessert Cranachan, combine toasted oats with cream, berries, honey and whisky.HobFROM AMBIENT: Per person Use 40g of oat flakes to 285ml of cold water. Place the oat flakes in a saucepan, stir in the water and bring to the boil. Reduce the heat and simmer for 1 minute stirring continuously until creamy. Add sugar or salt to taste. May also be prepared with milk or milk/water mixture if preferred.

Nutrition

Typical Values	per 100g as sold	per serving prepared as instructions with 40g oats & water
Energy	1595kJ/379kcal	639kJ/152kcal
Fat	8.2g	3.3g
of which saturates	1.3g	0.5g
Carbohydrate	60g	24g
of which sugars	1.0g	0.4g
Fibre	8.5g	3.4g
Protein	12g	4.8g
Salt	<0.01g	<0.01g