Baked Beans in Tomato Sauce.

1 of your 5 a day. No artificial colours, flavours or preservatives. Suitable for Vegetarians and Vegans. Naturally high in protein and fibre. Gluten free and low in fat. Check out our beans recipes at Heinz.co.uk

Number of uses/Servings: 18

Servings per can - 18

Ingredients and Allergens

Beans (47%), Tomatoes (36%), Water, Sugar, Spirit Vinegar, Modified Cornflour, Salt, Spice Extracts, Herb Extract

Handling and Cooking

Storage

Empty unused contents into a suitable covered container. Keep refrigerated and use within 2 days. Best before end - see can end.

Usage

Approximate servings per can. Portion size: 145g, Number of servings: 18. Portion size: 210g, Number of servings: 12.MicrowaveFROM AMBIENT: Microwave (1725W): Empty contents into a suitable microwaveable container. Cover and heat on full power for 4 minutes. Stir thoroughly, re-cover, then heat for a further 4 minutes on full power or until hot. If microwave wattage is different to above please refer to manufacturer's instructions.HobFROM AMBIENT: HOB: Empty contents into a suitable sized saucepan, Heinz Beanz kettle or bain-marie. Gently stir occasionally whilst heating. Do not boil, overcook or add water, as this will impair the flavour.

Nutrition

Typical Values	Per 100g	Per serving (145g)	%RI*
Energy	311kJ	451kJ
74kcal	107kcal	5%
Fat	0.2g	0.3g	<1%
- of which saturates	<0.1g	<0.1g	<1%
Carbohydrate	11.9g	17.2g	7%
- of which sugars	4.8g	7.0g	8%
Fibre	3.5g	5.0g
Protein	4.4g	6.4g	13%
Salt	0.6g	0.9g	15%
*RI per serving. Reference intake of an average adult (8400kJ/2000kcal)

Protein contributes to a growth in muscle mass